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ExpressTraining
Just Getting Started
Joined: 29 Aug 2004
Posts: 10
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 Posted: Sun Aug 29, 2004 11:25 am Post subject: Simple or Complex Carbo's |
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I have read that consuming simple carbo's is better than carbo's within the two hours after training. However I have also read that it doesn't matter.
Anyone care to shed some light on this? |
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Fitva
Moderator
Joined: 21 Aug 2004
Posts: 11
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| Posted: Mon Aug 30, 2004 11:42 am Post subject: |
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| Yeah, it is just the same. The absorb at the same rate. |
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infitness
Just Getting Started
Joined: 02 Sep 2004
Posts: 2
Location: Toronto, Canada
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| Posted: Thu Sep 02, 2004 2:32 am Post subject: |
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It depends on the individual; from a goals and physiological perspective.
goal: weight loss or gain will dictate type of nutrion post workout
physiological: the more one understands how they best respond to various foods, the better their result
The timing of carbs if far more relevant within 15 minutes post resistance training when the goal is muscle growth.
darren |
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map574
Just Getting Started
Joined: 03 Oct 2005
Posts: 8
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| Posted: Mon Oct 03, 2005 4:55 pm Post subject: how |
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| Quote: | | I have read that consuming simple carbo's is better than carbo's within the two hours after training. However I have also read that it doesn't matter. |
Could some one explain that to me.. xx( |
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