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Personal Training Forum Forum Index » Training and Conditioning

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Cardio Vacular Fitness Tests
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shaun
Just Getting Started


Joined: 04 Nov 2004
Posts: 3
Location: colchester UK

PostPosted: Sun Nov 07, 2004 4:39 pm    Post subject: Cardio Vacular Fitness Tests Reply with quote

Hi there everyone,
I'm a trainer from the UK I regularly fitness test my clients to track their progress. However I'm looking for a CV test that can be carried out in the gym on either a treadmill, Concept2 Rower, Stepper or Bike. I want a test that will enable me to accurately work out my clients training zones so as their fitness levels improve I can effectively change their training zones. I would be grateful if anyone could give me some ideas.

Look forward to hearing from you all


Shaun
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map574
Just Getting Started


Joined: 03 Oct 2005
Posts: 8

PostPosted: Wed Nov 09, 2005 4:10 pm    Post subject: Yup Reply with quote

I couldnt agree more, but nevertheless it sounds a bit fishy...
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