shaun Just Getting Started
Joined: 04 Nov 2004 Posts: 3 Location: colchester UK
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Posted: Sun Nov 07, 2004 4:39 pm Post subject: Cardio Vacular Fitness Tests |
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Hi there everyone,
I'm a trainer from the UK I regularly fitness test my clients to track their progress. However I'm looking for a CV test that can be carried out in the gym on either a treadmill, Concept2 Rower, Stepper or Bike. I want a test that will enable me to accurately work out my clients training zones so as their fitness levels improve I can effectively change their training zones. I would be grateful if anyone could give me some ideas.
Look forward to hearing from you all
Shaun |
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