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webstar
Just Getting Started
Joined: 29 Aug 2004
Posts: 9
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 Posted: Sun Aug 29, 2004 5:51 am Post subject: Lance Armstrong's Training |
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I read that Armstrong doesn't do as many miles as he usually does and concentrated more on quality. Given that many athletes nowadays have to work full time as well as train, these effeciency issues are important.
Does anyone know more about what these techniques he uses are? I know he makes use of SRM based training. |
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Fitva
Moderator
Joined: 21 Aug 2004
Posts: 11
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| Posted: Mon Aug 30, 2004 11:41 am Post subject: |
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I believe that he basically goes out, does his sessions based on a total kilowatt output and then goes home. Would be interesting to know the values though....
Maybe Chris Carmichael might be willing to share? |
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map574
Just Getting Started
Joined: 03 Oct 2005
Posts: 8
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| Posted: Wed Nov 09, 2005 4:11 pm Post subject: Amazing |
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| Quote: | | I believe that he basically goes out, does his sessions based on a total kilowatt output and then goes home. Would be interesting to know the values though.... |
I think that that is a brilliant idea. |
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